“Your relationship with yourself sets the tone for every other relationship you have” – Unknown
Having a bad day? A bad week? A bad month?
Sometimes the only way to get out of a funk is to keep pushing on until one day you wake up and it’s not bothering you anymore. While you’re pushing on, you should treat yourself & give yourself a reason to see purpose and feel life.
So, 5 self-care ideas for when life gets hard
3. Take yourself out – for an ice cream, for coffee, for a long walk on the beach. Alone time is great for when you’re feeling overwhelmed and you’re constantly surrounded by other people. Even a quick walk around the block will feel great for some peace of mind.
4. Run yourself a hot bath… or jump into a hot shower. (But not too hot, because we don’t want your skin ruined). Jump in and just relax. Lock the door. Use a Do Not Disturb sign if you have to, but make this your me time. No distractions.
5. Make yourself a healthy meal. For me, this one was always such a weird idea, like isn’t comfort eating a bad idea? until I realised that there was a difference between stuffing my face with cake and making myself a fruit bowl filled with my favourites – it’s all about balance tbh. BUT the meal will make a difference to your mood.
What are your favourite ways to look after yourself? Leave them in the comments below!